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Ayurveda started more than 5000 years ago in India. There are glimpses of Ayurvedic treatments and medicines in various ancient scripts. The word Ayurveda is derived from two words - Ayu meaning life and Veda meaning knowledge or science. It literally means knowledge of life. However, "life" has a broad meaning in the Ayurvedic context. Human life is considered to have four dimensions - physical, mental, sensorial, and spiritual. Living a healthy and balanced life must therefore take into account more than just the physical body.

According to Ayurveda, to be "healthy" is not only the absence of disease. It is the state of balanced functioning of all aspects of the human body, including the mind and soul. These are equally important pillars of health. In this regard, Ayurveda can be considered to be the original "mind-body" medical system.

Over the last millennia human beings - above all in the West - have lost their relationship to their "inner intelligence" that guides everything, balances everything. Ayurveda helps one to hear one's inner voice, to rediscover the natural rhythm within oneself and to allow it to take effect, and to feel once more the unity that we are all born with. According to Ayurveda, the causes of illnesses result from a lack in the equilibrium of all our vital energies. Ayurveda leads us back to the point where we can better comprehend our bodies, spirit and souls. In this way we regain the ideal state that nature invested us with.

The treatment varies from an one hour relaxation massage to a 7 days ayurvedic treatment. There are different types of treatments / therapies of different durations and it is recommended to consult an Ayurvedic doctor for a correct therapy for a particular ailment. We offer the various programmes, some general in nature and others for a particular ailment. Any of the programmes can be chosen either individually or in combination of more than one programme to suit the requirements or as per the advise of Ayurvedic doctor. The following here are just few of the prime treatments and their duration for your reference. But there are several other treatments and their packages available. Please contact us for their details.

» General Massage :
General body massage with herbal oil or herbal powder to improve blood circulation.

» Rejuvenation Massage :
This massage includes whole body with herbal oil or herbal powder by hand and foot for rejuvenating the body. This massage includes whole body with herbal oil or herbal powder by hand and foot for rejuvenating the body.

» Beauty Care Programme (minimum 10 Days) :
In herbal way of beauty care is done including intake of herbal tea and steam bath for treating beauty queries.

» Pizhichil (14 Days) :
Application of lukewarm herbal oil all over the body in rhythmic way for treatment of nervous weakness.

» Dhanyamladhara (14 Days) :
Lukewarm herbal oil is poured all over the body for treatment of hemiplegia, paralysis, rheumatic complaints etc.

» Dhara (14 Days) :
Pouring of oil in a continuous stream on selected body points to treat insomnia and certain skin diseases.

» Thalam :
Special powder mixed with medicated oil applying on top of the head for treatment of ENT problems, insomnia, migraine etc.

» Abhyangam (14 Days) :
Controlled massage with herbal oil for treating obesity especially for diabetic gangre.

» Kativashti :
In this process specially prepared warm medicated oil is kept over the lower back for treating back pain and spinal disorders.

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Yoga is an ancient Indian practice, equally as old as Ayurveda. It is a scientific system designed to bring the practitioners health, happiness, and a greater sense of Self. In Yoga, the body and mind are linked to create a state of internal peacefulness and integration, bringing the individual from a state of separation to a self-unity that is flexible, accepting and whole. At the practical level, and included in the contemporary definitions of Yoga, are the actual physiological/mental techniques themselves. These techniques concentrate on posture and alignment, as well as creating a higher consciousness. Yoga utilizes stretching postures, breathing, and meditation techniques to calm the emotional state and the mind, and tone the body. The main Aim of Yoga is the attainment of the physical and mental health. The most famous and practised stages of Yoga discipline are:

1. Asanas - Physical postures or exercises (most famous Yoga Practise)
2. Dhyana- Meditation (second most important and famous Yoga Practise)
3. Niyamas (observances) - austerities, purity, contentment, study, surrender of the ego
4. Pranayama - Control of vital energy (Breathing control)

According to your requirements & interests, we will tailor a package in between your treatment or yoga lessons. Be it a culture & Heritage tour, wild life safaris, Back Waters Tour, Beach Holidays etc, let us know and we will make a perfect Ayurvedic and Yoga Package for you.